Posts: Mental Health

woman sitting in a field holding a mirror and looking at herself smiling

The Courage to Face Ourselves

Thoughts on our capacity for self-reflection

Feb 12, 2024

It was the small mirror that first caught my eye as I approached the table to sit down. It was accompanied by a large light brown paper for coloring and markers. I didn’t know any of the other 15 or so people who signed up for this Poetry Workshop. But it sounded right up my alley and worth giving up every Saturday morning in February for. The theme of the workshop—self-portrait.

Self-Awareness Mental Health Psychology Introspection Contemplation

group of people walking on stairs in a building

Witnesses to Each Other’s Existing

Seeing secondhand stress in a new light

Apr 23, 2023

It happens often when I’m “out in the world.” Grocery shopping, waiting at intersections, working out at the gym, eating in restaurants. Sometimes it even seeps through my laptop screen while working with my colleagues and sitting in on video calls. It’s palpable, some days stronger than others. And I’m sure I’m not the only one who feels it. What am I referring to?

Stress Perspective Mental Health Reflections God

side view mirror of car driving in woods

An Outlet for the Ache

Lessons learned from a speeding ticket

Jan 26, 2023

It's 8:30 pm on a Monday in December. I'm driving home from an ASL class at a local community college. Thankfully it's not snowing, but the back-country roads of this neighboring town close to my house aren't streetlight-friendly, so I'm eager to get home and out of the pitch black. Hunger pains are also causing me to go faster than I should.

Life Lessons Self-Care Self-Awareness Mental Health